The Future of Fitness

Personalized programs. Maximized results. Restored wellbeing.
0 %
Improvement in waist-to-hip ratio
0 X
Drop in total cholesterol
0 X
Improvement in anaerobic capacity

When compared to standard exercise *2022 Mayo Clinic Study

Electronic Muscle Stimulation Benefits

Stress free on joints, ligaments and spine

0 %
Increase in strength
0 %
Increase in breathing efficiency
0 %
Muscle fiber recruitment
(vs. 40% in standard exercise)
0 %
Increase in speed & explosiveness

When compared to standard exercise *2022 Mayo Clinic Study

About EMS Wellness

EMS Wellness delivers a highly effective and time-efficient training method designed for optimal conditioning. Burn fat, develop strength, tighten muscles, combat cellulite, jump-start your metabolism and restore your body’s natural balance.

“Meredith is a top-notch trainer and when paired with the EMS machine, you’re in for an unbelievable workout. I’d highly recommend training with her, can’t wait for my next session!”

Hayden G.

How does it work?

​The session involves wearing an EMS antibacterial bodysuit and vest that delivers currents to all eight muscle groups, easily reaching deeper muscle tissues. These contractions are more intense than those activated in traditional strength training with comparatively very low stress on the joints.

During each 20-minute training session, electrical impulses stimulate the muscles externally, activating nearly 90% of your muscle fibers. At 85 muscle contractions per second, EMS mimics the brain's natural pulses, only more intensively. With this, you will see and feel the results of a two-hour, total body workout.

Our Training

Reduce hours of traditional workouts to only 20 minutes per week. With our concierge sessions, our expert trainers combined with advanced WB-EMS technology come to you to help you get stronger, accelerate your fitness or give you the upper hand in your specific sport. Get all the benefits of working out in a fraction of the time.

EMS Wellness delivers a complete full body workout targeted to any fitness level. If you are limited in range of motion or looking to maximize your performance and movement abilities, you are at the right place. We strive to help strengthen your body in all the major muscle groups that you need for top performance. Improve your golf swing, yoga postures, tennis serve, running endurance, balance and mobility!

The Machine

Miha Bodytec is the leading premium manufacturer of EMS training commitment.

Miha Bodytec stands for reliable, innovative, safe, and suitable products. All relevant worldwide providers of EMS training trust in the device manufacturer, Miha Bodytec.

Training enhanced with Whole-Body Electromyostimulation (WB-EMS) technology is revolutionizing fitness and strength building. Experience a personal training session using Miha Bodytec, German cutting-edge technology that generates 51,000 full body muscle contractions per session.

EMS Wellness Uses Miha Bodytec

the only FDA approved EMS technology in the market

Miha Bodytec and Whole-Body electro muscle stimulation is an FDA cleared, medical device. There are however, other similar EMS devices on the market that are not medical grade and not as thoroughly tested and researched as Miha Bodytec. According to the FDA approved scientific studies, EMS from Miha Bodytec increases muscle strength, helps tighten and tone and helps change fat to muscle. It improves circulation, blood flow, core strength and overall physical performance. EMS training has been used for decades in the fields of sports medicine and rehabilitation. Over the last 10 years, EMS training has widened its spectrum of application to include general fitness and sports performance. Therefore, a wealth of research information exists on EMS training amongst its different areas of application and has proven its scientific effectiveness.

Our
Programs

Relaxation & Recovery

Our recovery stimulation program helps to detox the body, lower blood lactate levels and reduce...

Endurance Training

​Stimulates weight loss in combination with the strength programs. The Endurance program improves...

Golf Performance

Improve overall performance on the course with...

Strength Training

Full-body EMS training is a highly effective and time-efficient training...

Session Details

Contact us about pricing on our sessions and packages.
*We also accept Venmo, PayPal and HSA

First EMS Session
20 Minutes

EMS Training
20 Minutes

Package
Deals

Recovery
Stimulation

We Are Committed to Your Success

Transform your health and wellness with the support of our passionate team

Client Testimonials

Meredith and EMS Denver have been instrumental in getting my fitness program back on track. I look forward to our two sessions per week…I work hard for 20 minutes…and feel fantastic afterwards! I look forward to my sessions with Meredith…she keeps the sessions interesting by mixing up the exercises and encouraging me to finish strong. Two times per week with Meredith and EMS is now a vital part of my weekly fitness routine. Thank you Meredith!!!

    Lorie

    EMS technology is truly life changing. At 65, I’ve had a year filled with surgery and injury recovery. EMS accelerated my healing, kick started my fitness program and helped me lose 10 pounds in two months. While the technology is amazing, my instructor, Meredith, made it all happen. Her attention to my needs, focus on my form and encouragement to push thru the sessions made all the difference. She is irreplaceable! Currently at 2 sessions per week, I’m making fabulous progress…and feel the best I have in years!

      Rick
      Rick

      Meredith is the kindest, warmest, most professional and detailed oriented trainer I’ve ever had! The benefits experience from EMS are countless! Improved strength and stamina in other activities, improved overall energy level, and just a general sense of well-being!! I highly recommend!!

        Tira
        Tira

        Meredith is the best in the biz. She is friendly, supportive, flexible and knowledgeable! I recommend EMS with Meredith any day.

          Katie
          Katie

          A friend in Houston referred me to Meredith to try EMS and I could not have had a better experience. In my personal workout regime, I like to mix it up between variations strength and cardio. With EMS I was able to challenge my body in ways I didn’t know were possible. One of my favorite parts was learning about Meredith’s background as a personal trainer — she was extremely knowledgeable and very mindful of my previous injuries. I’ve referred her to several friends and family and will continue doing so!

            Nick
            Nick

            EMS Wellness is the future of exercise! I am blown away by the progress I have already seen. The cost-benefit factor is like no other program out there. My trainer, Meredith, knows the EMS machine like the back of her hand and makes incredible individualized work outs for me each week. She is timely, smart, passionate and an amazing motivator. I love EMS Denver and I highly recommend this company to anyone wanting a next level work out.

              Heather
              Heather

              Meredith is an amazing trainer and her abilities are only enhanced by use of EMS. She was knowledgeable, fun, and professional. I would highly recommend!

                Kyle
                Kyle

                I love Meredith and her enthusiasm for her work! She made the whole experience as enjoyable as a workout can be! She took the time to explain everything in detail and it’s benefits. As I did the workout, she did it alongside me so I could make sure my form was correct, like a workout partner! Always on time with a good attitude and happy & bright disposition.

                  Dana
                  Dana

                  Meredith is a top-notch trainer and paired with the EMS machine, you’re in for an unbelievable workout. I’d highly recommend training with her, can’t wait for my next session!

                    Hayden
                    Hayden

                    Meredith is amazing. I would absolutely recommend her! She is not only incredibly knowledgeable about the ins and outs of EMS, but is also a highly skilled trainer who listens to your goals and is super invested in helping you reach them. She comes very prepared to every session, plays great music, models the moves to ensure you are getting the maximum benefit and have the proper form, and has such awesome energy. I can definitely see the results from our work together and I have Meredith to thank for that. 

                      Robin
                      Robin

                      I am not a huge fan of working out and when I tried EMS for the first time my mind was blown!! I absolutely loved it and wanted to do it everyday of the week! The trainers are impeccable and know what they are doing and always make you feel comfortable. I have recommended EMS to loads of people because I don’t want anyone to miss out on this amazing way to exercise and so much more that it benefits. Can’t wait for my next appointment!

                        Georgia
                        Georgia

                        Great workout and Meredith is so inspiring. Really motivated me to try harder. I already signed up for additional training sessions!!

                          Blake
                          Blake

                          I have had the pleasure of training with Meredith and the EMS system several times now, and each experience has been better than the last. Meredith is a great communicator, and explains the process and the system with simplicity and ease. The workout is as unique an experience as I’ve ever had in a gym (or at home!). Meredith makes it so fun to learn, and is so encouraging throughout. The machine and exercises really do work muscles I never knew I had! Anyone looking for an effective, one-of-a-kind workout absolutely needs to call Meredith and try EMS.

                            Claire
                            Claire

                            Hello hot girl summer! Great workout. Meredith and Turner are so encouraging and friendly! Already booked my next session.

                              Leslie
                              Leslie

                              Meredith is an excellent instructor and walks you through personalized, challenging workouts every time! This workout is something I really look forward to - this type of muscle activation can not be achieved in the gym. I love using it as a way to change up my normal workout routine. I enjoy a tough workout and she always brings something new to push my limits!

                                RB
                                RB

                                The best in town! Perfect for all skill levels! They cater to you at every session.

                                  Henri
                                  Henri

                                  Meredith is awesome!! And the training is just as good.

                                    Andrea
                                    Andrea

                                    Overall one of the most satisfying workouts I’ve done and the most fun.

                                      Patrick
                                      Patrick

                                      I have been loving these EMS workouts, I feel great and am definitely seeing results. Meredith is really encouraging, knowledgeable, and kind. Highly recommend EMS Denver!

                                        Jena
                                        Jena

                                        Meredith “makes” the EMS session! Meredith makes it fun because she has such an up beat personality. She is energetic and that rubs off on her clients! Meredith is very professional and she cares about each of her clients needs. She spends time working on individual and personalized workouts for each person. Meredith has years of experience in weight training and exercise. You know you are in good hands when you do an EMS session with Meredith that’s why I keep coming back to her above anyone else!

                                          Ellen
                                          Ellen

                                          EMS has changed my muscular imbalances after just 2 sessions. As an avid exercise enthusiast, I have tried everything and EMS was the "physical therapy" I never knew I needed. After having a year of constant pain in my left adductor, & right glute, it has disappeared. EMS has corrected the muscles that have been dormant and it feels like everything is firing again. And a huge plus-for a busy mom- the quick yet effective sessions are so perfect! 

                                            Natalie
                                            Natalie

                                            Meredith Munden is a very competent, honest and friendly woman. I know of no one more passionate about fitness and well health.

                                              Patsy
                                              Patsy

                                              Best workout I've ever tried! Meredith had such great energy and was so informative as she guided me through the workout. I also know how effective it is based on how sore I was after for an entire week! Can't wait until the next time I get to do EMS.

                                                Catherine
                                                Catherine

                                                Meredith is such an awesome trainer — she’s knowledgeable, informative, patient, and incredibly friendly! Anyone who has the slightest interest in EMS in the Denver area should definitely take the opportunity to work with her.

                                                  Olivia
                                                  Olivia

                                                  Always great when someone is passionate about what they are doing and does it with competency! Couldn't recommend more!

                                                    Kellan
                                                    Kellan

                                                    EMS Wellness is top notch! Meredith is First Class & a pleasure in everything!

                                                      Tracy
                                                      Tracy

                                                      Meredith is the best! Loved my first time trying EMS! Was sore for a week 🙂

                                                        Gracie
                                                        Gracie

                                                        Turner is very knowledgeable and professional. Great for anyone with a busy schedule. It has to be tried to fully grasp the workout. I go to the gym almost every day and I did a 20 minute EMS workout and felt more accomplished. The muscle to mind concept is sometimes difficult for me to achieve in the gym but EMS did it for me.

                                                          Kim
                                                          Kim

                                                          Meredith and Turner are awesome and super knowledgeable. We did a weekly group session with 4 girls, got in our exercise and got to catch up at the same time? They made adjustments and corrections when needed to ensure we all had the correct form and modified for any type of injuries we came in with. Feeling stronger each week. I would highly recommend!

                                                            Andrea
                                                            Andrea

                                                            Meredith was so great to work with! She did a fantastic job of making us feel comfortable during our first session and made the whole experience so fun!

                                                              Luisa
                                                              Luisa

                                                              Physically beneficial and emotionally rewarding! Wonderful time!

                                                                Brian
                                                                Brian

                                                                I have been doing EMS once a week for the past 8 weeks and can absolutely see a positive impact on my body. I have become stronger and more toned. Taylor has been an incredible instructor ensuring I have the correct body placement for each move. Every week I can count on a new workout routine filled with movements that are guaranteed to make me work hard. She is incredibly knowledgeable about the impact and benefits of EMS and always happy to answer any questions. 

                                                                  Heidi
                                                                  Heidi

                                                                  EMS + Maggie is an amazing combo! This is by far the hardest workout I’ve ever done and can’t believe it only takes 20 minutes. I was sore for days!! I really appreciated how knowledgeable Maggie was about the machine and proper body mechanics to ensure I was getting the most out of my workout. I can’t stop telling everyone about these workouts and will definitely continue to use EMS - Wellness. 🙂

                                                                    Reebie
                                                                    Reebie

                                                                    Taylor blew me away with her knowledge about EMS and the body, she is so professional but also so fun and easy to talk to. Made this challenging workout a lot more fun with her training me the whole way! I highly recommend Taylor for your Dallas EMS Trainer!

                                                                      Katy
                                                                      Katy

                                                                      Maggie came directly to my home for a “EMS Party” with my friends! She made the process extremely easy and answered all our questions. The workout was absolutely incredible and we had so much fun. Maggie tailored the workout to each individual person at our party. It was one of the best workouts I have ever had. Highly recommend Maggie and EMS!

                                                                        Joey
                                                                        Joey

                                                                        Taylor has not only helped me to see improvements in my physical health, but she has also changed my mindset about exercise for the better. From day one I was impressed with her knowledge on EMS and her ability to understand her client's needs. I look forward to every session I have with her and cannot recommend her enough!!

                                                                          Abbey
                                                                          Abbey

                                                                          You know the workout is working all your muscles in just 20 minutes because you have muscles hurt that you never knew you had!!!

                                                                            Charles
                                                                            Charles

                                                                            FAQ

                                                                            Live Feed

                                                                            Follow us @EMS_Wellness_

                                                                            Featured In

                                                                            Contact Us

                                                                            Book a Session

                                                                            Relaxation & Recovery

                                                                            EMS technology is proven to rapidly eliminate pain and reduce inflammation in every area of the body by utilizing the body’s nervous system and activating striated muscle tissue through electric currents. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises. Our recovery stimulation program helps to detox the body, lower blood lactate levels and reduce swelling chronic and acute pain areas.

                                                                            Endurance Training

                                                                            ​Stimulates weight loss in combination with the strength programs. The Endurance program improves circulation and increases muscle mass and reduction of body fat levels by building muscle and stimulating the metabolism. (i.e. cardio, aerobics, yoga, plyometrics)

                                                                            This program doesn’t penetrate the muscles as deep as the strength program and because of that, can be done for a longer duration and more than once a week. Burn more calories faster by utilizing this advanced EMS cardio technology!

                                                                            Golf Performance

                                                                            EMS by Miha BodyTec has found its groove in the golf space as it works well for players trying to increase their stamina and strength in season and in the off-season, but also for those that may be rehabbing an injury. The Miha Bodytec device is FDA Medically Cleared and can now be prescribed for rehabilitation and physiotherapy by physical therapists and trainers to help relax muscle spasms and prevent muscle astrophysics.

                                                                            The electrical impulse technology will improve your golf game in as little as two sessions, help you stay in shape- especially during the offseason, prevent injury and enhance your overall performance, all in 20-minutes!

                                                                            Strength Training

                                                                            Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and performance. The strength programs are used to build up the muscles, tighten and strengthen the connective tissue and the skin with a high basal metabolic rate and calories burned. (i.e. strength training, HIT, muscle toning)

                                                                            First EMS Session Details

                                                                            This session will focus on guiding you through what EMS is, how it feels and what goals you have while we take you through a discounted session.

                                                                            • Strength Training
                                                                            • Endurance Training
                                                                            • Golf Training
                                                                            • Postpartum Specialization


                                                                            Please note the training only lasts 20 minutes plus an optional 5 minutes of endurance warm up. Prepare for 10-15 minutes of set up time before each session (45 mins in total).

                                                                            *Make sure you drink a lot of water before and after your session.

                                                                            *We will provide your training attire. Just bring athletic shoes, a towel and water.

                                                                            The functional training attire is made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

                                                                            EMS Training

                                                                            • Single Session
                                                                            • Partner Session
                                                                            • 3+ Person Session

                                                                            Please reach out about pricing deals for each option

                                                                            Please note the training only lasts 20 minutes plus an optional 5 minutes of endurance warm up. Prepare for 10-15 minutes of set up time before each session (45 mins in total).

                                                                            *Make sure you drink a lot of water before and after your session.

                                                                            *We will provide your training attire. Just bring athletic shoes, a towel and water.

                                                                            The functional training attire is made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

                                                                            Packages

                                                                            • 8 Single Sessions
                                                                            • 8 Partner Sessions
                                                                            • 4 Single Sessions
                                                                            • 4 Partner Sessions
                                                                            Please get in touch for package pricing! *All partner packages must be done with the same person every session. For your session as a member, please note the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session (45 mins in total). *Make sure you drink a lot of water before and after your session. *We will provide your training attire. Just bring athletic shoes, a towel and water. The functional training attire is made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

                                                                            R&R Single Session

                                                                            Our recovery stimulation program helps to detox the body, lower blood lactate levels and reduce swelling in chronic and acute pain areas. Swelling that occurs in muscle tissue post-work out can restrict blood flow in these areas. Treating this inflammation immediately after training is a vital step towards better health and speedy recovery. You can also book a R&R session on the days you don’t perform EMS training.

                                                                            Bailey Ledva

                                                                            Advanced Licensed EMS Trainer

                                                                            Hi, I‘m Bailey Ledva! I am an Advanced Licensed Electro Muscle Stimulation trainer in Greenwich, Connecticut. I’ve spent a few years in LA pursuing a career in professional dance that took me across the world. I incorporate my passion for movement and music into each of my EMS sessions as I focus on the physical and emotional goals of my clients. I strive to challenge and encourage my clients to work hard and enjoy the journey.

                                                                            Jamie Borkan

                                                                            Advanced Licensed EMS Trainer

                                                                            A native of Chicago, Illinois, Jaime Borkan is an advanced certified EMS wellness trainer, professional dancer, and group fitness instructor. She began her dance studies at an early age at Extensions Dance Company and has spent the last 10 years performing with Bruce Wood Dance, The Lyric Opera of Chicago, Odyssey Dance Theater, C5, Create With No Limits, and Royal Caribbean International. Jaime kicked off her fitness career when she moved to Dallas in 2019. You can find her leading her fitness pack at a number of studios including Equinox, RitualOne Yoga, and Trufusion Dallas. Jaime attended Fordham University and the Ailey School and graduated Summa Cum Laude with a BFA in Dance and a minor in Business Administration. Jaime loves a good cup of coffee, a great pair of sweats, and a killer workout!

                                                                            Kevin Cummings

                                                                            Advanced Licensed EMS Trainer

                                                                            Kevin grew up in Summit, NJ, where he excelled in soccer, swimming, lacrosse, and in college he became a nationally ranked varsity rower for the crew team. Today, Kevin is going on 8 years as a Senior Instructor at SoulCycle Dallas where he is known for his high-energy, high-intensity classes. To say he’s a natural athlete is an understatement! 4 When Kevin’s not on the bike, you can find him running the city as a concierge EMS Wellness trainer. Book Kevin for Private, Partner or Package sessions and get toned in the most effective and efficient 20 minutes.

                                                                            Taylor English

                                                                            VP Business Development & Advanced Licensed EMS Trainer

                                                                            Hey y’all, I’m Taylor, a Certified Electro Muscle Stimulation Trainer located in Dallas, TX. Within the next few months I will also have my ACE Certified Personal Trainer license and my Advanced EMS Trainer license .

                                                                            From Dallas, TX, I attended the University of Oklahoma with a BBA in Management and Marketing. My passions include growing relationships, making connections and all things health and wellness.

                                                                            When not training with EMS, I am a Business Development Manager for a major Commercial Architecture Firm. Come grow with EMS Wellness in Dallas, Denver and wherever else the journey takes us!

                                                                            Maggie Wigdale

                                                                            Advanced Licensed EMS Trainer

                                                                            Hi, I’m Maggie! Born and raised as a baby badger and lover of cheese. I made the move out to Colorado after graduating from UW-Madison in 2020. After I moved to Colorado, I decided to turn my passion into my full time career. As a certified EMS trainer, Lagree instructor, Versaclimber instructor, as well as boxing instructor, I use my advanced knowledge of all modalities to curate exercises to each individuals strengths as well as their areas where they want to see improvement. I strive to become your go-to-gal for your daily pick-me-up, always making you work hard, but smile while doing so – a win win for all parties!

                                                                            I focus on making my clients feel proud of wherever they are in their fitness journey – beginner, intermediate, or advanced you will always be walking away wanting more. My goal for each client is to see improvements, not only physically, but mentally. Gaining strength and confidence in all aspects of life.

                                                                            Turner Munden

                                                                            COO & Advanced Licensed EMS Trainer

                                                                            Hi, I’m Turner Munden and I am a Certified Electro Muscle Stimulation Trainer.

                                                                            I grew up in Houston, TX and attended Texas A&M University, receiving both my BBA and Master’s in Accounting. My passion to pursue an active lifestyle consists of running, cycling, weight lifting, pilates, and now my newest venture, Electro Muscle Stimulation.

                                                                            I am a part-time EMS trainer and a full-time CPA, overseeing all business operations for EMS Denver.

                                                                            Meredith Munden

                                                                            CEO, Founder & Advanced Licensed EMS Trainer

                                                                            Hi, I’m Meredith Munden. I am an ACE certified personal trainer, Certified Electro Muscle Stimulation Trainer, and Licensed EMS Fitness Expert from the German training institute, Gluckerkolleg. I focus on aspiring, challenging, and encouraging my clients to build strength and confidence within their EMS training sessions.

                                                                            I was born and raised in Dallas, TX and attended The University of Texas as a Fine Art Studies major. I grew up swimming competitively starting at the age of 5 years old and worked my way up to the collegiate level. I was inspired to join the fitness industry after reflecting on the value and lessons learned through my swimming career as well as working with a personal trainer of my own.

                                                                            I provide customized in person EMS training where I focus on strength, conditioning, and weight loss programming. My fitness lifestyle taught me that hard work pays off and that a positive attitude helps achieve your goals, so let me cater to your individual goals and be your biggest cheerleader along the way!